I strive to create a non-judgmental, safe space where the emphasis is on how best to
support you. I use an existential approach focused on finding meaning in experiences,
as well as finding freedom from what has been holding you back from living
authentically. I borrow techniques from cognitive behavioral therapy to find
connections between your thoughts, feelings, and behaviors as well as exploring and
challenging core beliefs which motivate these interactions. Mindfulness strategies are
implemented to aid in clarifying and relaxing your body and mind. Your feelings are
valid and are signals calling out to you; I am here to assist you in exploring how best to
respond.
I graduated from Nova Southeastern University’s Counseling M.S program and am a
Registered Clinical Mental Health Intern specializing in treating teens and adults with
processing trauma, substance abuse, PTSD, and anxiety. I focus on processing pivotal
life events and Trauma, supporting you through transitions, and collaborating with you
to find solutions to heal and create a life worth living.