Signs of a Bullied Child
With the new school year approaching, it can be a time for your child that causes nervousness. Entering a new grade, or for some, a new school, can be a stressful experience. While we know the innocence of children, we are also all too aware that bullying, name-calling, and picking on certain children does happen, […]
How to Support Your Teen During College Applications
As junior and senior years of high school approach for some students, the exciting and stressful process of college applications approaches as well. Every parent wants the best for their children. For some children, the best means attending a university that is right for them and their future. The journey that begins after high school […]
Stress Management With Teens
Stress is a natural part of life. It’s our body’s fight or flight survival tactic that manifests itself as a burst of hormones, increasing our breathing rate and blood pressure. Stress isn’t always a bad thing; in small doses, stress can be healthy, motivating us to meet deadlines and stay proactive throughout the day […]
Does being anxious affect the body? Physical signs of anxiety
Imagine this. You’re sitting in your office at work, staring at the clock, fearing the presentation you will be giving to the company’s C-Suite executives in five short minutes. If you mess up, this presentation could prevent you from earning the promotion you’ve worked so hard for. Your mind is racing with everything that […]
Mindfulness Tips For You and Your Family
The term “mindfulness” has been thrown around a lot these days, but what does it really mean? Imagine lying down on the ground, eyes closed, taking in the sounds around you. You start to focus on breathing in the fresh air and exhaling the toxins and negativity in your body. You count your breaths […]
Struggling with a new work-life balance? Mindful Self-care ideas that the whole family can do
Tips for Work-Life Balance In light of the recent outbreak of the novel coronavirus, many things have changed. Students were sent home to finish school virtually and most adults are working from home if their jobs permits. Many parents may be struggling with maintaining a good work-life balance which may lead to the well-being of […]