How to deal with uncertainty, especially during a pandemic
As spring is in full swing, you might notice a few differences compared to last year. Yes, the flowers are in bloom, birds are nesting, and the weather is getting warmer. But as South Florida begins to slowly reopen its economy, many of its residents are uncertain of how to proceed with going back […]
Does being anxious affect the body? Physical signs of anxiety
Imagine this. You’re sitting in your office at work, staring at the clock, fearing the presentation you will be giving to the company’s C-Suite executives in five short minutes. If you mess up, this presentation could prevent you from earning the promotion you’ve worked so hard for. Your mind is racing with everything that […]
Struggling with a new work-life balance? Mindful Self-care ideas that the whole family can do
Tips for Work-Life Balance In light of the recent outbreak of the novel coronavirus, many things have changed. Students were sent home to finish school virtually and most adults are working from home if their jobs permits. Many parents may be struggling with maintaining a good work-life balance which may lead to the well-being of […]
