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Logo showing two stylized trees forming a heart shape with green leaves, representing "Marriage & Family Services" written below.

Individual Therapy

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Our individual therapy sessions provide a safe, supportive, and confidential space for you to explore your thoughts, feelings, and experiences.

We welcome clients of all ages, from children and adolescents to adults, and tailor each session to meet your unique needs and goals.

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What To Expect

Our team of skilled therapists brings diverse training and expertise, offering a range of therapeutic modalities, including:

  • Cognitive Behavioral Therapy (CBT): Focused on identifying and changing unhelpful thought patterns and behaviors.
  • Dialectical Behavior Therapy (DBT): Emphasizes emotional regulation, mindfulness, and building healthy coping skills.
  • Trauma-Informed Therapy: Supports healing from past trauma in a safe and structured way.
  • Play Therapy: Designed for children to express themselves and work through challenges in developmentally appropriate ways.
  • Mindfulness and Acceptance-Based Approaches: Helps clients cultivate present-moment awareness and self-compassion.
  • And Many More!!

With a variety of therapists available, you have the opportunity to connect with a professional whose style, training, and approach best align with your needs. Whether you are seeking support for anxiety, depression, stress management, life transitions, or personal growth, our team is here to guide and support you every step of the way.

Sessions can be virtual or in-person in any of our locations throughout South Florida. They last approximately 50-minutes, which is a standard therapeutic session. You can opt for weekly sessions, every 2 weeks, or monthly based on your individualized treatment plan with your clinician.

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Therapy Room in Tampa Office
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Therapy Room in Delray Beach Office
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Psychiatric Evaluations and Medication Management Appointments Available

Here at Marriage & Family Services, we continue to expand our scope of care to ensure all clients have access to the help they need. Therefore, Psychiatric Evaluations and Medication Management appointments will be available both In-person and Virtually.

We accept Medicaid, Medicare, and Commercial insurance, along with self-pay options. For more information, visit our pages about Psychiatric Evaluations and Medication Management.