Bridging the Gap Between Mental Health and Sports in Adolescence
We’ve all heard it before. Staying active can lower depression and improve overall mental health. This couldn’t be more true during adolescence. Offering your child the opportunity to participate in team or individual sports can yield a plethora of positive results. Mental health and sports are closely linked and can help facilitate a child’s […]
Stress Management With Teens
Stress is a natural part of life. It’s our body’s fight or flight survival tactic that manifests itself as a burst of hormones, increasing our breathing rate and blood pressure. Stress isn’t always a bad thing; in small doses, stress can be healthy, motivating us to meet deadlines and stay proactive throughout the day […]
How to deal with uncertainty, especially during a pandemic
As spring is in full swing, you might notice a few differences compared to last year. Yes, the flowers are in bloom, birds are nesting, and the weather is getting warmer. But as South Florida begins to slowly reopen its economy, many of its residents are uncertain of how to proceed with going back […]
Does being anxious affect the body? Physical signs of anxiety
Imagine this. You’re sitting in your office at work, staring at the clock, fearing the presentation you will be giving to the company’s C-Suite executives in five short minutes. If you mess up, this presentation could prevent you from earning the promotion you’ve worked so hard for. Your mind is racing with everything that […]
Mindfulness Tips For You and Your Family
The term “mindfulness” has been thrown around a lot these days, but what does it really mean? Imagine lying down on the ground, eyes closed, taking in the sounds around you. You start to focus on breathing in the fresh air and exhaling the toxins and negativity in your body. You count your breaths […]
How to Address Different Major Changes with Kids
Major life changes are never easy, especially for kids who may not fully understand what’s happening. Although adults may have already figured out how to cope with change in life, children have most certainly not, and having that initial conversation with your kids is even harder. A child that cannot cope with change will […]
Struggling with a new work-life balance? Mindful Self-care ideas that the whole family can do
Tips for Work-Life Balance In light of the recent outbreak of the novel coronavirus, many things have changed. Students were sent home to finish school virtually and most adults are working from home if their jobs permits. Many parents may be struggling with maintaining a good work-life balance which may lead to the well-being of […]