Stress Management With Teens
Stress is a natural part of life. It’s our body’s fight or flight survival tactic that manifests itself as a burst of hormones, increasing our breathing rate and blood pressure. Stress isn’t always a bad thing; in small doses, stress can be healthy, motivating us to meet deadlines and stay proactive throughout the day […]
Does being anxious affect the body? Physical signs of anxiety
Imagine this. You’re sitting in your office at work, staring at the clock, fearing the presentation you will be giving to the company’s C-Suite executives in five short minutes. If you mess up, this presentation could prevent you from earning the promotion you’ve worked so hard for. Your mind is racing with everything that […]
How to Address Different Major Changes with Kids
Major life changes are never easy, especially for kids who may not fully understand what’s happening. Although adults may have already figured out how to cope with change in life, children have most certainly not, and having that initial conversation with your kids is even harder. A child that cannot cope with change will […]