Self-esteem plays a huge factor in building up someone's perception of themselves as well as their personality as they mature from childhood to adulthood. Having high or positive self esteem builds to higher confidence levels and positive self-image, whereas low or negative self esteem contributes to poor self image which may in turn result in depression and low confidence, especially in children.
If you notice your child or a loved one withdrawing from activities or organizations they may have once enjoyed, having difficulty accepting positive feedback, fearing failure, having low confidence in oneself, or negative self talk, he or she may be suffering from low self esteem.
Fortunately, there are many ways to help boost self esteem! Ways you or a loved one can boost your self esteem is by getting back into a schedule and incorporating hobbies you enjoy, spending two minutes in the morning telling yourself positive things by starting with the things you like about yourself, and surrounding yourself around positive and uplifting people you can lean on during your journey are all great places to start.
We offer a number of different therapies and consulting that can help with you or a loved ones concerns who needs Self Esteem therapy. Trust that you are in good hands. Give us a call to schedule an appointment with a therapist to learn how to boost your self esteem.